Welcome & Introduction: Start your day with a warm welcome and a brief overview of the weekend's activities, setting the stage for a transformative experience.

Hatha Yoga with Karen: Dive into Hatha Yoga, perfect for all levels. Karen will guide you through foundational poses and breathing techniques that promote balance and flexibility.

Pranayama level 1 with Satya: Explore the basics of Pranayama. Learn breathing techniques that enhance lung capacity and improve mental focus.

Yoga Philosophy with Satya: Gain insights into the ancient wisdom of Yoga. Discuss philosophical concepts that underpin the practice and how they apply to modern life.

Yoga Alignment with Satya: Focus on the correct alignment in yoga poses to maximize benefits and minimize the risk of injury. Ideal for refining your practice.

Breathwork with Line: Experience the power of controlled breathing to calm the mind and energize the body.

Mantra Study and Chanting: Delve into the meditative practice of mantra chanting, which helps in focusing the mind and achieving tranquility.

Welcome & Introduction: Start your day with a warm welcome and a brief overview of the weekend's activities, setting the stage for a transformative experience.

Hatha Yoga with Karen: Dive into Hatha Yoga, perfect for all levels. Karen will guide you through foundational poses and breathing techniques that promote balance and flexibility.

Pranayama level 2 with Satya: Build on your breathing techniques with advanced Pranayama. This session is designed to deepen your respiratory and meditative practices.

Yoga Nidra with Line: Discover the relaxing technique of Yoga Nidra, which aids in deep relaxation and stress relief.

Mudras with Satya: Learn about Mudras and their role in yoga, focusing on gestures that can influence the body's energy flow.

Yoga Philosophy with Satya: Gain insights into the ancient wisdom of Yoga. Discuss philosophical concepts that underpin the practice and how they apply to modern life.

Yoga Alignment with Satya: Advanced alignment strategies to enhance your yoga practice and ensure every pose is performed with precision.

Welcome & Introduction: Reflect on the weekend's learnings and set intentions for the day.

Hatha Yoga with Karen: Dive into Hatha Yoga, perfect for all levels. Karen will guide you through foundational poses and breathing techniques that promote balance and flexibility.

Breathwork with Line: A deeper exploration of breath control techniques, helping you to manage stress and boost energy.

Yoga Philosophy with Satya: Gain insights into the ancient wisdom of Yoga. Discuss philosophical concepts that underpin the practice and how they apply to modern life.

Yoga Alignment with Satya: A final session focusing on perfecting postures through proper alignment, preparing you for continued practice at home.

Traditional Indian Closing Ceremony: Join all participants in a closing ceremony that celebrates the shared experiences and the journey you've embarked on together. (*) The ceremony will happen if the weather is appropriate.