Welcome & Introduction
We begin by arriving – together. A warm welcome and overview of the weekend’s flow sets the tone for what lies ahead: a journey inward, supported by timeless yogic wisdom.

Hatha Yoga with Karen
A gentle and grounding start to the weekend. Karen will guide you through accessible Hatha Yoga postures that support physical balance, mental clarity and inner calm – with focus on mindful movement and body awareness.

Pranayama with Mahendra Ji
Explore the subtle power of the breath. This session introduces foundational Pranayama techniques that help calm the nervous system, deepen presence and strengthen the connection between body and mind.

Snack break (bring your own)

Yoga Philosophy with Mahendra Ji
An introduction to the deeper layers of yoga. Through storytelling and insight, Mahendra Ji shares key philosophical ideas and how they can guide us in living a more conscious, balanced and meaningful life.

Lunch break (bring your own)

Ayurveda with Mahendra Ji
Step into the world of Ayurveda – yoga’s sister science of life. Learn about the elements and energies (doshas), and how simple daily practices can support your health, vitality and inner harmony.

Breathwork with Line
A transformative session where the breath becomes a tool for release, grounding and reconnection. Line creates a safe space to explore deep emotional and energetic layers through conscious breathing.

Yoga Alignment with Mahendra Ji
A practical and insightful class focused on safe and precise alignment in asana. Learn how subtle adjustments can increase the effectiveness of your practice and support long-term wellbeing.

Welcome & Introduction
We meet again in stillness and presence. Together we open the space for a day of exploration, learning and deepening into the teachings of yoga.

Hatha Yoga with Karen
A morning practice to awaken and center the body. With her calm and clear guidance, Karen supports you in moving with intention, stability and inner focus – cultivating physical and energetic balance.

Meditation with Mahendra Ji
An invitation into stillness. In this session, you’ll explore simple yet powerful meditation techniques that cultivate awareness, presence and inner peace.

Snack break (bring your own)

Breathwork with Line
A powerful opportunity to meet yourself more deeply through the breath. This guided breathwork journey can support emotional release, clarity and grounding – reconnecting you with your body and your truth.

Lunch break (bring your own)

Mudra with Mahendra Ji
Learn the subtle art of Mudras – hand gestures that channel and direct energy. Discover how these ancient tools can support meditation, healing and the flow of prana within.

Yoga Philosophy with Mahendra Ji
Go deeper into the spiritual foundation of yoga. This session offers reflections on yogic values, inner freedom, and the integration of philosophy into modern, everyday life.

Yoga Alignment with Line & Karen
A co-taught class where you’ll receive practical guidance on alignment from two perspectives. Through mindful movement and gentle adjustments, refine your practice and enhance body awareness.

Welcome & Introduction
As we enter the final day, we take a moment to reflect and reconnect. You’ll be invited to set a personal intention for integrating the teachings and insights from the weekend.

Hatha Yoga with Mahendra Ji
A steady and traditional Hatha Yoga class to support clarity and balance. Mahendra Ji guides you through mindful postures that help center your energy and prepare you for the inner work of the day.

Yoga Nidra with Line
Experience deep rest and release. This guided practice invites you to surrender into stillness and access a healing state between sleep and wakefulness. A beautiful way to receive and restore.

Snack break (bring your own)

Yoga Philosophy with Mahendra Ji
In our final philosophy session, we explore how yoga can be lived. With stories, reflection and open dialogue, Mahendra Ji offers tools to carry the essence of yoga beyond the mat.

Yoga Alignment with Line & Karen
A closing movement session to revisit key alignment principles. With soft focus and mindful transitions, you’ll integrate the physical journey of the weekend and reconnect with your inner posture.

Lunch break (bring your own)

Traditional Indian Closing Ceremony (with all participants)
We gather in circle to honour what we’ve shared – through ritual, stillness, sound and silence. A heartfelt space of gratitude, connection and completion. (Held outdoors if the weather allows.)